Resistance is a sign of mis-alignment, beware and be aware.

Whether you feel resistance in your heart, your mind or your body, please, please, please LISTEN! There is something that’s not as your soul wants it to be. Don’t mask the resistance… most of us use food, alcohol, nicotine, drugs, exercise to distract us from the messages we really need to receive.

Next time you feel some dis-comfort or resistance, notice your reflex reaction, then pause, listen to your soul’s message….. What could be the purpose of the resistance? How does repeating your reflex patterns of behaviour and responses enable the underlying message to be heard (or not be heard)? Then choose your response and notice how that feels for you.

With love